Do you have a sweet tooth? You’re certainly not alone. Millions of people crave sweets on a regular basis. While they may be terrible for your teeth, there are plenty of ways for you to still enjoy the treats that you love without having to suffer from cavities and other oral issues that come with sugar consumption. Keep reading to learn more!
So You Love Sugar? Here’s How to Avoid the Consequences
Sugar is a common ingredient in many foods and beverages that you likely enjoy on a regular basis. Here are some ways that you can protect your oral health while still enjoying your favorite sweet treats:
Keep Up with Regular Oral Hygiene
No matter what you eat or drink, the most important way to keep track of your oral health is to brush and floss on a daily basis. Flossing helps to dislodge plaque while your toothbrush cleans it off. Don’t forget to do both because they work as a team!
Use a Mouth Rinse
It never hurts to take extra precautions when it comes to cleansing your mouth. Antibacterial mouthwashes can help to dislodge pesky bacteria from in and around the teeth. The fewer bacteria that exist in the mouth, the less vulnerable the teeth and gums are to decay and infection.
Choose Sugar Free Options
Nowadays there are so many options when it comes to both sugar-free candy and gum. The next time you grab a sweet treat at the store, try to opt for something that is sugar-free or perhaps contains natural sugar like fruit!
See Your Dentist
This might be a more long-term benefit, but seeing your dentist on a regular basis can prevent multiple oral issues all the way from gum disease to oral cancer. The best way to keep your oral health in check is to let a professional asses it on a regular basis.
Taking care of your teeth should not be a chore. While limiting your sugar intake is important for your overall health, it is totally possible to keep your teeth in good condition while still having treats every now and then. Talk to your dentist about how you can enjoy your favorite goodies while also taking care of your smile.
About the Author
Dr. Dinesh Patel has been treating patients for years and educating them on the best ways to take the best care of their smiles. He brings years of experience to the table and it is his priority to ensure that he is able to provide the highest level of care. Are you ready to schedule your next checkup? Schedule a consultation online or call (814) 529-37527.